Should I Exercise If I'm Sick?

The tridemic is upon us and everyone around us seems to be sick. Here are 5 common sense tips to avoid the increase of injury or more severe illness when deciding whether or not to exercise when you get sick.

1. Check for a Fever.

If you have a fever, fatigue, or widespread muscle aches do not exercise.

2. Do a "Neck Check".

If your symptoms are above the neck (sniffles, congestion) exercise with caution. If your symptoms are below the neck (hacking cough, upset stomach) do not exercise.

3. Proceed with Caution.

Reduce intensity and exercise time. Attempting to exercise intensely or for long periods of time while sick can increase the risk of injury or more serious illness.

4. Practice Gym Etiquette.

If you've tested positive for the flu, COVID-19, or any other illness that can spread to others, stay home! If you have a minor illness like a cold, keep up good practices like wearing a mask, wiping down equipment, washing your hands, and using hand sanitizer.

5. Seek Medical Advice.

If you're still unsure if you're well enough to exercise, see your doctor. Only a medical professional can give advice on an individual's unique symptoms or illness. When in doubt, stay home!

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