Strength, Grit, and Resilience Blog

It's that time of year. The calm before the storm. Everyone is busy with the holidays and the gym is looking pretty empty. Don't be fooled. Soon you won't even be able to find a free treadmill. You're just going to have to deal with it. Here's some basic advice to cope with the crowds. Start Now If you don't currently have a workout routine or program, start now. Don't wait until the 2023. You will be even more frustrated trying to adapt to a new routine or program in an over crowded gym. Be Flexible Make sure the aforementioned program has flexibility. Know the barbell, dumbbell, and machine variations for the exercise in your program.  If you have to use a heavier weight, do less reps. If you have to use a lighter weight, do more reps. Simplify Your Workout Try using just a few sets of dumbbells or kettlebells. The Smith-machine, bench press, and squat racks will have wait lines. There are usually multiple sets of dumbbells and kettlebells in a gym. Take M...

The tridemic is upon us and everyone around us seems to be sick. Here are 5 common sense tips to avoid the increase of injury or more severe illness when deciding whether or not to exercise when you get sick. 1. Check for a Fever.  If you have a fever, fatigue, or widespread muscle aches do not exercise. 2. Do a "Neck Check".  If your symptoms are above the neck (sniffles, congestion) exercise with caution. If your symptoms are below the neck (hacking cough, upset stomach) do not exercise.  3. Proceed with Caution.  Reduce intensity and exercise time. Attempting to exercise intensely or for long periods of time while sick can increase the risk of injury or more serious illness. 4. Practice Gym Etiquette.  If you've tested positive for the flu, COVID-19, or any other illness that can spread to others, stay home! If you have a minor illness like a cold, keep up good practices like wearing a mask, wiping down equipment, washing your hands, and using hand sanitizer...